Make Your Holidays Beautiful

Both Inside and Out


Naturally Effective Health Solutions

As we approach the holiday season, you’re probably looking forward to enjoying every bit of the festive season.

However, if you’re feeling worried about gaining weight over the holiday season, you’re in the right place.

Hi, I’m Jan Ford, your
Health Motivator!

My goal is simple—to provide you with a safe and effective wellness plan that will not only energize you, but also improve your skin and give you everything you need to detox your body.

The holidays can be a particularly difficult time to stick to your health goals.

In between watching sports, eating all those wonderful treats, socializing with family and sometimes eating more than we should—you may find yourself putting on an extra ten or fifteen pounds. And you and I both know how hard it is to lose weight during the winter months!


Health Treatments


Discover my secret for managing the day after a high-calorie meal, including advice on how to keep your metabolism balanced and your weight in check.

Tools and Resources

A workbook filled with the tips and tricks you need to fight discouragement,

Skin Treatments

Find out how to treat your skin so that it glow for the holidays. A top esthetician will answer all your question to give you ageless beauty.


My personal workout routine, dancercise, that will help you strengthen your muscles and tone your body

Our Philosophy

The body works together in unity to make us look and feel beautiful. We need every system to bring out our inner essence. With all the outside forces working against us, we need help developing the perfect plan to master our lives.

Wouldn’t it be great if you could come out of this holiday season with no weight gain, actually decrease your body fat, have less inflammation and build your immune system so you don’t get sick over the winter?

 Be healthy stay healthy forever.

  • Health

  • Manual & Exercise Therapy

  • Energy Healing


Join Our Classes!

If that future sounds appealing to you, then


Health for the Holidays


is exactly what you need. Let me help you stay out of the doctor’s office, so you can save your time and money to spend it on actually living. What you learn in this course will not only help you, but your family members too as you will be able to share the knowledge with them.


Meet our Experts

Valerie Williams

Esthetician Teacher, Expert Skin Consultant using Healing Facials

Tracy Piper

Colonic treatments, Detoxing Systems, Author of The Piper Protocol

Jenna Stevens

Author of Unclutttered and Unlocking the Shackles

Jan Ford

Dance Director, Health Coach, Author of Dancing with Unity


What Our Clients Say About Us


“Jan is an asset to anyone...”

Jan is an asset to anyone... Jan Ford is the PERFECT person to spearhead

“Exercise/Dance Fit” for women of a “certain age.”


Toni Brown

Business manager


“Glad I went to see her!”

"After one class I felt the difference. I really enjoyed the inspirational videos and health tips."


Laura Ford

Flight Attendant


“Jan is such an amazing teacher!”

"The way Jan presents the information really stays with you and that is priceless when you get teaching like that."


Valerie Williams


Blogs & Articles


How Does Movement Stimulate the Brain?

I often wondered why I felt so good after a workout. I started dancing when I was five years old. In my recently released...



Five Foods To Energize Your Workouts

Whenever I work out, I feel more energized. There were times when I was tired, rundown, and depleted of energy, but I kept pushing...



How Exercise Improves Your Organs

Here are 5 reasons to exercise your body and improve your health. In an age of technology, lock downs and working from home; many …


Frequently Asked Question

When does the course begin?

The course starts Tuesday December 13th @ 8PM.
This 4-week course will meet on December 13th, 20th, 27th and January 3rd.

What do you need?

Bring a willing heart to receive and a mind to comprehend. You will need a notebook or pad to write down quick writes to be transferred into your workbook. Everything else is provided.

Your money back guarantee

A full refund is available 7 days from the starting date. No refunds after 7 days.

Get In Touch

Phone Number: 917-520-6215


Address: Rosedale, NY

Office: Rosedale, NY

Call 917-520-6215


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